{"id":174,"date":"2025-06-17T14:20:52","date_gmt":"2025-06-17T05:20:52","guid":{"rendered":"https:\/\/gratitude-contribution.com\/?p=174"},"modified":"2025-06-19T12:17:20","modified_gmt":"2025-06-19T03:17:20","slug":"%e3%83%8f%e3%83%ab%e3%83%bb%e3%82%a8%e3%83%ab%e3%83%ad%e3%83%83%e3%83%89%e3%81%ae%e3%83%9f%e3%83%a9%e3%82%af%e3%83%ab%e3%83%a2%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%ef%bc%9a%e4%ba%ba%e7%94%9f%e3%82%92","status":"publish","type":"post","link":"https:\/\/gratitude-contribution.com\/?p=174","title":{"rendered":"\u30cf\u30eb\u30fb\u30a8\u30eb\u30ed\u30c3\u30c9\u306e\u30df\u30e9\u30af\u30eb\u30e2\u30fc\u30cb\u30f3\u30b0\uff1a\u4eba\u751f\u3092\u5909\u3048\u308b\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3"},"content":{"rendered":"\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-interview d--fukidashi-left d--fukidashi-border-normal d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#1e73be; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u30cf\u30eb\u30fb\u30a8\u30eb\u30ed\u30c3\u30c9\u3055\u3093\u306f20\u6b73\u306e\u3068\u304d\u3001<strong>\u6642\u901f70\u30de\u30a4\u30eb\u4ee5\u4e0a\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u8d70\u308b\u98f2\u9152\u904b\u8ee2\u306e\u8eca\u306b\u6b63\u9762\u885d\u7a81\u3055\u308c<\/strong>\u3001\u5fc3\u81d3\u304c6\u5206\u9593\u6b62\u307e\u308a\u300111\u672c\u306e\u9aa8\u3092\u6298\u308a\u3001<strong>\u8133\u306b\u640d\u50b7\u3092\u8ca0\u3044\u3001\u533b\u5e2b\u304b\u3089\u306f\u4e8c\u5ea6\u3068\u6b69\u3051\u306a\u3044<\/strong>\u3068\u544a\u3052\u3089\u308c\u3001\u30ea\u30fc\u30de\u30f3\u30b7\u30e7\u30c3\u30af\u306b\u3088\u308a<strong>4000\u4e07\u306e\u8ca0\u50b5<\/strong>\u3092\u62b1\u3048\u3066\u3082<span class=\"jinr-d--text-color d--marker1 d--bold\">\u300c\u30e2\u30fc\u30cb\u30f3\u30b0\u30e1\u30bd\u30c3\u30c9\u300d\u3067\u9006\u5883\u3092\u514b\u670d<\/span>\u3057\u305f<strong>\u30b9\u30c8\u30ed\u30f3\u30b0\u306a\u4eba<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\uff3b\u65b0\u7248\uff3d\u4eba\u751f\u3092\u5909\u3048\u308b\u30e2\u30fc\u30cb\u30f3\u30b0\u30e1\u30bd\u30c3\u30c9\uff5e\u81ea\u7531\u306b\u6a5f\u5acc\u3088\u304f\u751f\u304d\u3066\u3044\u308b\u4eba\u304c\u3001\u6bce\u671d\u3057\u3066\u3044\u308b\u3053\u3068\u3002\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com.au\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_uimOS58sdhgHM7&#038;asin=B0F4K2DVCC&#038;tag=fermfilm8723-22\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><br><br><strong><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u671d\u306f\u5fd9\u3057\u3044<\/span><\/strong>\u3068\u601d\u3044\u307e\u3059\u304c\u3069\u308c\u304b\u3092\u53d6\u308a\u5165\u308c\u3066<strong><span class=\"jinr-d--text-color d--marker1 d--bold\">\u4e00\u7dd2\u306b\u7fd2\u6163\u5316\u3057\u307e\u305b\u3093\u304b\uff1f<\/span><\/strong>(&#8216;\u03c9&#8217;)<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"color:#1e73be;\"><\/span><div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/IMG_3283_3.jpg\" alt=\"\u306f\u306a\u3054\u308d\u30fc\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u306f\u306a\u3054\u308d\u30fc<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#1e73be;\"><\/div>\n\t\t\t\t<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u306f\u3058\u3081\u306b\uff1a\u5947\u8de1\u306e\u671d\u304c\u4eba\u751f\u3092\u5909\u3048\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250615_231243-1024x683.jpg\" alt=\"\" class=\"wp-image-177\" srcset=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250615_231243-1024x683.jpg 1024w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250615_231243-300x200.jpg 300w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250615_231243-768x512.jpg 768w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250615_231243.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u30df\u30e9\u30af\u30eb\u30e2\u30fc\u30cb\u30f3\u30b0<\/strong>\u306f\u3001\u30cf\u30eb\u30fb\u30a8\u30eb\u30ed\u30c3\u30c9\u306b\u3088\u3063\u3066\u958b\u767a\u3055\u308c\u305f\u9769\u65b0\u7684\u306a\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3067\u3059\u3002\u3053\u306e\u30e1\u30bd\u30c3\u30c9\u306f\u3001\u4eba\u985e\u306e\u610f\u8b58\u3092\u4e00\u5ea6\u306b\u4e00\u3064\u306e\u671d\u3067\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u3089\u308c\u307e\u3057\u305f\u30022008\u5e74\u306e\u5927\u4e0d\u6cc1\u6642\u306b\u30a8\u30eb\u30ed\u30c3\u30c9\u304c\u8003\u6848\u3057\u305fSAVERS\uff08\u9759\u5bc2\u3001\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3001\u8996\u899a\u5316\u3001\u904b\u52d5\u3001\u8aad\u66f8\u3001\u57f7\u7b46\uff09\u3068\u547c\u3070\u308c\u308b6\u6bb5\u968e\u306e\u671d\u306e\u5100\u5f0f\u3068\u3057\u3066\u59cb\u307e\u3063\u305f\u3053\u306e\u624b\u6cd5\u306f\u3001<strong>\u4eca\u3067\u306f\u4e16\u754c\u4e2d\u306e\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u306b\u5b9f\u8df5\u3055\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">SAVERS\u30e1\u30bd\u30c3\u30c9\uff1a6\u3064\u306e\u751f\u6d3b\u6539\u5584\u8981\u7d20<\/h2>\n\n\n\n<p><strong>SAVERS\u306f\u4eba\u751f\u3092\u6551\u30466\u3064\u306e\u8981\u7d20<\/strong>\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u9759\u5bc2\u3001\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3001\u8996\u899a\u5316\u3001\u904b\u52d5\u3001\u8aad\u66f8\u3001\u57f7\u7b46\uff08\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\uff09\u306e6\u3064\u306e\u91cd\u8981\u306a\u5b9f\u8df5\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">S &#8211; Silence\uff08\u9759\u5bc2\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111636.jpg\" alt=\"\" class=\"wp-image-178\" srcset=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111636.jpg 1024w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111636-300x300.jpg 300w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111636-150x150.jpg 150w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111636-768x768.jpg 768w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111636-320x320.jpg 320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"jinr-d--text-color d--marker1 d--bold\">\u9759\u5bc2\u306e\u6642\u9593\u306f\u5fc3\u306e\u6e96\u5099<\/span><\/strong>\u3067\u3059\u3002\u7791\u60f3\u3001\u6df1\u547c\u5438\u3001\u307e\u305f\u306f\u5358\u7d14\u306a\u9759\u304b\u306a\u6642\u9593\u3092\u901a\u3058\u3066\u3001\u4e00\u65e5\u306e\u59cb\u307e\u308a\u306b\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3059\u3002\u3053\u306e\u6642\u9593\u306f\u3001\u5185\u306a\u308b\u5e73\u548c\u3092\u898b\u3064\u3051\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">A &#8211; Affirmations\uff08\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111834-683x1024.jpg\" alt=\"\" class=\"wp-image-179\" srcset=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111834-683x1024.jpg 683w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111834-200x300.jpg 200w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111834-768x1152.jpg 768w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111834.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"jinr-d--text-color d--marker1 d--bold\">\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u81ea\u5df1\u6697\u793a<\/span><\/strong>\u3092\u901a\u3058\u3066\u3001\u81ea\u5206\u306e\u4fa1\u5024\u89b3\u3001\u76ee\u6a19\u3001\u80fd\u529b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u6bce\u671d\u81ea\u5206\u306b\u5bfe\u3057\u3066\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8a00\u8449\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u4fe1\u3092\u7bc9\u304d\u3001\u6210\u529f\u3078\u306e\u9053\u7b4b\u3092\u660e\u78ba\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">V &#8211; Visualization\uff08\u8996\u899a\u5316\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111949-683x1024.jpg\" alt=\"\" class=\"wp-image-180\" srcset=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111949-683x1024.jpg 683w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111949-200x300.jpg 200w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111949-768x1152.jpg 768w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_111949.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"jinr-d--text-color d--marker1 d--bold\">\u76ee\u6a19\u306e\u8996\u899a\u5316<\/span><\/strong>\u306b\u3088\u308a\u3001\u7406\u60f3\u306e\u672a\u6765\u3092\u5fc3\u306e\u4e2d\u3067\u5177\u4f53\u7684\u306b\u63cf\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u76ee\u6a19\u9054\u6210\u3078\u306e\u52d5\u6a5f\u3092\u9ad8\u3081\u3001\u6210\u529f\u3078\u306e\u9053\u7b4b\u3092\u3088\u308a\u660e\u78ba\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">E &#8211; Exercise\uff08\u904b\u52d5\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_112056-683x1024.jpg\" alt=\"\" class=\"wp-image-181\" srcset=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_112056-683x1024.jpg 683w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_112056-200x300.jpg 200w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_112056-768x1152.jpg 768w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_112056.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\"><strong>\u671d\u306e\u904b\u52d5<\/strong>\u306f\u8eab\u4f53\u3068\u5fc3\u306e\u4e21\u65b9\u3092\u6d3b\u6027\u5316<\/span>\u3057\u307e\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3067\u3042\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u3001\u77ed\u3044\u6563\u6b69\u3067\u3082\u5341\u5206\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">R &#8211; Reading\uff08\u8aad\u66f8\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_112215-683x1024.jpg\" alt=\"\" class=\"wp-image-182\" srcset=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_112215-683x1024.jpg 683w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_112215-200x300.jpg 200w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_112215-768x1152.jpg 768w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_112215.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p><strong>\u6bce\u65e5\u306e\u8aad\u66f8\u7fd2\u6163<\/strong>\u306b\u3088\u308a\u7d99\u7d9a\u7684\u306a\u5b66\u7fd2\u3092\u4fc3\u9032\u3057\u307e\u3059\u30021\u65e55\u301c10\u30da\u30fc\u30b8\u3092\u8aad\u3080\u3053\u3068\u3067\u3001\u901f\u8aad\u8005\u306a\u3089\u7d047\u301c10\u5206\u3001\u3086\u3063\u304f\u308a\u8aad\u3080\u4eba\u3067\u308215\u301c20\u5206\u7a0b\u5ea6\u3067\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002\u300c<span class=\"jinr-d--text-color d--marker1 d--bold\">1\u65e510\u30da\u30fc\u30b8\u3092\u8aad\u3081\u3070\u3001\u5e74\u95933,650\u30da\u30fc\u30b8\u3001\u7d0412\u301c15\u518a\u306e\u672c\u3092\u8aad\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u300d<\/span>\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">S &#8211; Scribing\uff08\u57f7\u7b46\u30fb\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_112313-683x1024.jpg\" alt=\"\" class=\"wp-image-183\" srcset=\"https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_112313-683x1024.jpg 683w, https:\/\/gratitude-contribution.com\/wp-content\/uploads\/2025\/06\/Copilot_20250616_112313-200x300.jpg 200w, 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